Living Life to the fullest
Living Life to the Full | helping you help yourself (llttf.com)
Free online courses covering low mood, stress and resilience. Work out why people feel as theydo, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives.
Help and support can be found here via the above link.
Lots of people struggle at times in life. Living Life to the Full teaches a range of life skills that are based on the tried and trusted CBT approach, aiming to improve wellbeing and resilience as you go through the journey of life.
Life is a journey, sometimes it’s blue sky and sunshine, admiring the view from the peaks. Whereas sometimes it seems far harder, a struggle which feels constantly as if we’re going uphill with storms, it can feel lonely and cold.
However people are feeling, Living Life to the Full aims to help provide useful information and resources that can act as tools to use on your own life journey.
What do the courses offer?
Each course offers free modules including worksheets to print off and use and linked books to read.
Living Life to the Full – For low mood and stress
Living Life to the Full for Older Adults aged 65+
Living Life to the Full with God – For those who attend church
Living Life to the Full for Farming Communities
Living Life to the Full for those with Chronic Pain
Living Life to the Full for those with Diabetes
Reclaim Your Life – For those living with long-term illness
Fix Your Drinking in 2 Days
Enjoy Your Bump – For expectant mothers
Enjoy Your Baby
Enjoy Your Infant
Dental Anxiety support for teenagers
Support for parents of children who have dental anxiety
Plus course resources for carers and supporters